Mathieu Giacosa v1:00/1:00r...7 BikeErg
9,553
Meters
17:30.0
Time
1:49.9
Pace
350
Calories
149
Heart Rate
| Rest Distance | 6,004 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,557 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 86 |
| Revolution Count | 1510 |
| Power/kg | 3.11 |
| Drag Factor | 83 |
June 18, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,553 | 1:49.9 | 264 | 1200 | 86 | 149 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 94 | 130 | |
| r: 1:00 | 388 | ||||||
| 1:30.0 | 869 | 1:43.5 | 315 | 1360 | 93 | 142 | |
| r: 1:30 | 547 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 91 | 149 | |
| r: 2:00 | 720 | ||||||
| 2:30.0 | 1,381 | 1:48.6 | 273 | 1224 | 85 | 154 | |
| r: 2:30 | 873 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 85 | 156 | |
| r: 3:00 | 1,015 | ||||||
| 3:30.0 | 1,858 | 1:53.0 | 242 | 1131 | 83 | 156 | |
| r: 3:30 | 1,098 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 85 | 159 | |
| r: 4:00 | 1,363 | ||||||
| r6,004 |
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Workout Graph
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