Mathieu Giacosa v10:00/r...12 BikeErg
7,867
Meters
18:20.0
Time
2:19.8
Pace
236
Calories
142
Heart Rate
| Rest Distance | 10,406 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 18,273 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 87 |
| Revolution Count | 1562 |
| Power/kg | 1.51 |
| Drag Factor | 34 |
September 30, 2022 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 7,867 | 2:19.8 | 128 | 772 | 87 | 142 | |
| 10:00.0 | 3,989 | 2:30.4 | 103 | 648 | 87 | 115 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 84 | 139 | |
| r: 2:40 | 1,068 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 102 | 139 | |
| r: 2:40 | 1,067 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 87 | 146 | |
| r: 2:40 | 1,087 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 90 | 148 | |
| r: 2:40 | 1,093 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 84 | 149 | |
| r: 2:40 | 1,065 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 84 | 146 | |
| r: 2:40 | 1,024 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | 147 | |
| r: 2:40 | 966 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 87 | 147 | |
| r: 2:40 | 1,010 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | 150 | |
| r: 2:40 | 1,043 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 84 | 156 | |
| r: 2:40 | 983 | ||||||
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 81 | 124 | |
| r10,406 |
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Workout Graph
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