Mathieu Giacosa v10:00/r...12 BikeErg
7,432
Meters
18:20.0
Time
2:28.0
Pace
211
Calories
124
Heart Rate
| Rest Distance | 9,687 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 17,119 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 82 |
| Revolution Count | 1430 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
October 12, 2022 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 7,432 | 2:28.0 | 108 | 690 | 82 | 124 | |
| 10:00.0 | 3,755 | 2:39.7 | 86 | 594 | 78 | 115 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 81 | 123 | |
| r: 2:40 | 989 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 87 | 125 | |
| r: 2:40 | 934 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 78 | 126 | |
| r: 2:40 | 955 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | 126 | |
| r: 2:40 | 1,003 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 87 | 131 | |
| r: 2:40 | 933 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 84 | 128 | |
| r: 2:40 | 957 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | 128 | |
| r: 2:40 | 996 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 131 | |
| r: 2:40 | 1,021 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 81 | 134 | |
| r: 2:40 | 952 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 87 | 115 | |
| r: 2:40 | 947 | ||||||
| 5:00.0 | 1,832 | 2:43.7 | 80 | 564 | 75 | 110 | |
| r9,687 |
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Workout Graph
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