Mathieu Giacosa v0:45/r...19 row
3,935
Meters
19:00.0
Time
2:24.8
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,935 |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 137 |
November 23, 2023 17:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,935 | 2:24.8 | 115 | 988 | 19 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
| 1:15.0 | 335 | 1:51.9 | 250 | 1152 | 25 |
| 1:00.0 | 24 | 20:50.0 | 0 | 60 | 6 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 23 |
| 0 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 25 |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 1 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 26 |
| 0 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 26 |
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Workout Graph
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