Mathieu Giacosa 10x4:00/1:00r BikeErg
17,765
Meters
40:00.0
Time
2:15.0
Pace
543
Calories
130
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,233 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 82 |
| Revolution Count | 3294 |
| Power/kg | 1.67 |
| Drag Factor | 83 |
March 19, 2024 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,765 | 2:15.0 | 142 | 814 | 82 | 130 |
| 4:00.0 | 1,476 | 2:42.6 | 81 | 570 | 75 | 104 |
| 4:00.0 | 1,592 | 2:30.7 | 102 | 645 | 81 | 110 |
| 4:00.0 | 1,687 | 2:22.2 | 122 | 705 | 86 | 118 |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 780 | 87 | 125 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 855 | 91 | 134 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 87 | 140 |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 87 | 149 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 83 | 153 |
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1140 | 85 | 161 |
| 4:00.0 | 1,215 | 3:17.5 | 45 | 450 | 63 | 111 |
| r2,468 |
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Workout Graph
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