Mathieu Giacosa v500m/r...12 BikeErg
8,000
Meters
14:36.2
Time
1:49.5
Pace
292
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,312 |
| Overall Time | 26:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 86 |
| Revolution Count | 1186 |
| Power/kg | 3.13 |
| Drag Factor | 221 |
April 23, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.2 | 8,000 | 1:49.5 | 266 | 1199 | 86 | |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 98 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 100 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 66 | |
| r: 3:00 | 731 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 94 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 99 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 64 | |
| r: 3:00 | 803 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 93 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 103 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 63 | |
| r: 3:00 | 952 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 95 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 101 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 64 | |
| r: 3:00 | 826 | |||||
| r3,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.