Mathieu Giacosa v10c/1:00r...6 BikeErg
5,561
Meters
10:11.6
Time
1:49.9
Pace
210
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 16:11.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 97 |
| Revolution Count | 969 |
| Power/kg | 3.09 |
| Drag Factor | 97 |
May 16, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.6 | 5,561 | 1:49.9 | 263 | 1236 | 97 | |
| 0:18.6 | 201 | 1:32.5 | 442 | 1935 | 103 | |
| r: 1:00 | 377 | |||||
| 0:37.8 | 415 | 1:31.0 | 463 | 1904 | 106 | |
| r: 1:00 | 348 | |||||
| 1:08.3 | 694 | 1:38.4 | 367 | 1581 | 92 | |
| r: 1:00 | 299 | |||||
| 1:52.0 | 1,047 | 1:46.9 | 286 | 1285 | 93 | |
| r: 1:00 | 318 | |||||
| 2:45.2 | 1,434 | 1:55.2 | 229 | 1089 | 96 | |
| r: 1:00 | 328 | |||||
| 3:29.6 | 1,771 | 1:58.3 | 211 | 1030 | 94 | |
| r: 1:00 | 345 | |||||
| r2,015 |
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Workout Graph
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