Mathieu Giacosa v1:00/1:00r...6 row
5,550
Meters
21:00.0
Time
1:53.5
Pace
393
Calories
154
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
August 28, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,550 | 1:53.5 | 239 | 1122 | 23 | 154 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 100 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | 158 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | 164 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 22 | 162 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 21 | 168 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 21 | 172 | |
| r: 1:00 | 89 | ||||||
| r242 |
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Workout Graph
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