Mathieu Giacosa v500m/2:00r...8 row
4,000
Meters
13:56.5
Time
1:44.5
Pace
312
Calories
165
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 119 |
September 04, 2024 18:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 4,000 | 1:44.5 | 306 | 1342 | 26 | 165 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | 154 | |
| r: 2:00 | 13 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 26 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 27 | 171 | |
| r: 2:00 | 25 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 171 | |
| r: 2:00 | 20 | ||||||
| r143 |
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Workout Graph
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