Mathieu Giacosa v1000m/3:00r...12 row
4,000
Meters
14:37.1
Time
1:49.6
Pace
290
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 22:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 134 |
October 14, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1190 | 25 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | |
| r: 3:00 | 16 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 27 | |
| r: 0:30 | 10 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 26 | |
| r: 0:30 | 15 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 26 | |
| r: 0:30 | 14 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 26 | |
| r: 0:30 | 14 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 26 | |
| r: 0:30 | 17 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 26 | |
| r: 0:30 | 13 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 26 | |
| r: 0:30 | 13 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| r: 0:30 | 12 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | |
| r: 0:30 | 7 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | |
| r: 0:30 | 10 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 27 | |
| r141 |
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Workout Graph
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