Mathieu Giacosa v1000m/1:30r...8 row
5,000
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 28:32.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
October 29, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1168 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 22 | |
| r: 1:30 | 19 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 24 | |
| r: 1:00 | 14 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | |
| r: 0:30 | 16 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| r: 2:00 | 22 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 23 | |
| r: 1:30 | 10 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 24 | |
| r: 1:00 | 17 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | |
| r: 0:30 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 2:00 | 19 | |||||
| r134 |
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Workout Graph
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