Mathieu Giacosa v6:00/2:00r...6 row
4,021
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
153
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 165 |
January 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1148 | 25 | 153 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 25 | 157 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | 160 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | 155 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 144 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 152 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 152 | |
| r: 2:00 | 312 | ||||||
| r361 |
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Workout Graph
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