SeungKuk Lee 53:17 row
10,004
Meters
53:17.2
Time
2:39.7
Pace
535
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 119 |
September 19, 2025 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.2 | 10,004 | 2:39.7 | 86 | 602 | 535 | 20 |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 19 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 21 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 35:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 22 |
| 40:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 |
| 45:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 |
| 50:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 21 |
| 53:17.2 | 624 | 2:38.0 | 89 | 620 | 34 | 21 |
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Workout Graph
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