SeungKuk Lee 53:29 row
10,008
Meters
53:29.8
Time
2:40.3
Pace
533
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
December 12, 2025
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.8 | 10,008 | 2:40.3 | 85 | 592 | 533 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 20 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 21 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 21 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 20 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 22 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 21 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 21 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 21 |
| 53:29.8 | 661 | 2:38.6 | 88 | 601 | 35 | 21 |
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Workout Graph
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