SeungKuk Lee 30:21 row
6,005
Meters
30:21.6
Time
2:31.6
Pace
330
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 122 |
January 27, 2026 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 6,005 | 2:31.6 | 100 | 645 | 330 | 21 | 140 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 135 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 139 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 22 | 143 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 136 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 146 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 55 | 22 | 140 |
| 30:21.6 | 68 | 2:38.8 | 87 | 600 | 3 | 17 | 141 |
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Workout Graph
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