SeungKuk Lee 45:28 row
9,002
Meters
45:28.4
Time
2:31.5
Pace
495
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
April 05, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.4 | 9,002 | 2:31.5 | 101 | 646 | 495 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 22 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 23 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 |
| 45:28.4 | 90 | 2:37.7 | 89 | 606 | 5 | 20 |
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Workout Graph
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