SeungKuk Lee 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
285
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
June 16, 2026 21:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 680 | 285 | 21 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | 21 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 22 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 674 | 28 | 22 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 682 | 28 | 23 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 895 | 32 | 23 |
| 3:25.1 | 3,500 | 3:25.1 | 41 | 509 | 29 | 15 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 725 | 29 | 23 |
도탈로잉단 2026