SeungKuk Lee 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
289
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
June 24, 2026 21:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 731 | 289 | 22 |
| 2:39.6 | 500 | 2:39.6 | 86 | 609 | 27 | 21 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 22 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 733 | 29 | 21 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 22 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 771 | 30 | 23 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 22 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 742 | 29 | 22 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 747 | 29 | 23 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 880 | 32 | 24 |
도탈로잉단 2026