SeungKuk Lee 20:04 row
4,007
Meters
20:04.9
Time
2:30.3
Pace
221
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
June 26, 2026 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,007 | 2:30.3 | 103 | 660 | 221 | 21 | 140 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 121 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 139 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 146 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 148 |
| 20:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 149 |
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Workout Graph
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