SeungKuk Lee 3000m row
3,000m
Meters
14:36.1
Time
2:26.0
Pace
165
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 94 |
July 22, 2022 22:46:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 19 | 158 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 19 | 141 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 19 | 149 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 19 | 164 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 20 | 167 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 20 | 172 |
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Workout Graph
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