SeungKuk Lee 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
281
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
August 03, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 18 | 169 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 18 | 148 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 17 | 158 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 18 | 164 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 18 | 168 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 18 | 173 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 18 | 174 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 18 | 175 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 18 | 176 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 19 | 178 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 19 | 180 |
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Workout Graph
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