SeungKuk Lee 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
August 09, 2022 21:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 750 | 288 | 18 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 19 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 18 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 727 | 29 | 17 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 19 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 19 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 19 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 17 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 18 |
도탈로잉단