SeungKuk Lee 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
August 20, 2022 21:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 781 | 294 | 18 |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 29 | 18 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 18 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 19 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 719 | 29 | 17 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 18 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 18 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 21 |
도탈로잉단