SeungKuk Lee 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
283
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 81 |
October 05, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 17 | 166 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 18 | 135 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 18 | 151 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 17 | 157 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 17 | 166 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 17 | 169 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 18 | 173 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 18 | 176 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 18 | 176 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 18 | 179 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 20 | 183 |
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Workout Graph
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