SeungKuk Lee 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
282
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 84 |
October 07, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 17 | 159 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 18 | 137 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 17 | 143 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 17 | 152 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 16 | 158 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 17 | 161 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 17 | 167 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 18 | 165 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 18 | 167 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 18 | 170 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 19 | 171 |
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Workout Graph
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