SeungKuk Lee 5000m row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
281
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 85 |
October 11, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 16 | 164 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 17 | 123 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 18 | 154 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 17 | 159 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 17 | 167 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 17 | 168 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 17 | 171 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 16 | 170 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 17 | 172 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 17 | 178 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 17 | 181 |
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Workout Graph
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