SeungKuk Lee 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
285
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 83 |
October 18, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 19 | 166 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 145 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 20 | 155 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 19 | 157 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 19 | 164 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 19 | 166 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 20 | 171 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 20 | 171 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 19 | 172 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 19 | 176 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 21 | 183 |
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Workout Graph
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5000m