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SeungKuk Lee 5000m row

5,000

Meters

23:53.3

Time

2:23.3

Pace

278

Calories

168

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count469
Drag Factor87

October 24, 2022 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.3 5,000 2:23.3 119 709 19 168
2:30.2 500 2:30.2 103 655 26 153
2:24.0 1,000 2:24.0 117 703 19 157
2:24.2 1,500 2:24.2 117 701 20 161
2:31.8 2,000 2:31.8 100 644 14 156
2:18.9 2,500 2:18.9 131 749 17 173
2:20.6 3,000 2:20.6 126 733 20 173
2:25.8 3,500 2:25.8 113 688 21 168
2:24.3 4,000 2:24.3 116 700 20 175
2:18.7 4,500 2:18.7 131 751 19 182
2:14.7 5,000 2:14.7 143 792 20 185

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Workout Graph

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