SeungKuk Lee 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
288
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 89 |
November 17, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 17 | 163 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 17 | 73 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 18 | 152 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 17 | 165 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 16 | 165 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 17 | 171 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 17 | 176 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 17 | 179 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 17 | 181 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 18 | 181 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 19 | 195 |
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Workout Graph
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5000m