SeungKuk Lee 4789m row
4,789m
Meters
26:35.5
Time
2:46.5
Pace
271
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 85 |
November 28, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 4,789m | 2:46.5 | 76 | 560 | 15 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 19 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 20 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 19 |
| 3:57.3 | 2,500m | 3:57.3 | 26 | 390 | 11 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 18 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 19 |
| 4:43.5 | 4,000m | 4:43.5 | 15 | 352 | 9 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 20 |
| 1:17.8 | 4,789m | 2:14.6 | 144 | 793 | 19 |
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Workout Graph
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