SeungKuk Lee 3000m row
3,000m
Meters
14:19.8
Time
2:23.3
Pace
173
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 88 |
December 20, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 19 | 161 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | 151 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 162 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 18 | 156 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 19 | 163 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 18 | 154 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 22 | 182 |
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3000m