SeungKuk Lee 3000m row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
168
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 93 |
December 27, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 19 | 159 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 18 | 136 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 20 | 148 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 20 | 160 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 164 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 20 | 171 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 19 | 177 |
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3000m