SeungKuk Lee 3000m row
3,000m
Meters
14:35.6
Time
2:25.9
Pace
169
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 94 |
January 26, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,000m | 2:25.9 | 113 | 687 | 19 | 146 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | 90 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 19 | |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| 2:43.4 | 2,000m | 2:43.4 | 80 | 576 | 17 | 170 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 19 | 176 |
| 2:42.8 | 3,000m | 2:42.8 | 81 | 579 | 21 | 148 |
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3000m