SeungKuk Lee 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
267
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 94 |
February 03, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 627 | 19 | 146 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 21 | 92 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 20 | |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 20 | 148 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 19 | 151 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 19 | 153 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 636 | 19 | 151 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 19 | 156 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 555 | 18 | 152 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 20 | 157 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 636 | 20 | 157 |
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Workout Graph
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5000m