SeungKuk Lee 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
March 03, 2023 21:37:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 19 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 19 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 20 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 19 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 20 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 19 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 2:32.0 | 3,500m | 2:32.0 | 100 | 643 | 18 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 20 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 21 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 21 |
도탈로잉단 2023