SeungKuk Lee 5300m row
5,300m
Meters
26:14.2
Time
2:28.5
Pace
286
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
March 12, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 5,300m | 2:28.5 | 107 | 667 | 18 | 143 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 19 | 115 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 18 | 128 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 18 | 133 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 19 | 137 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 18 | 142 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 18 | 146 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 19 | 148 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 19 | 150 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 19 | 157 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 19 | 156 |
| 1:22.9 | 5,300m | 2:18.1 | 133 | 756 | 20 | 167 |
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Workout Graph
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