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SeungKuk Lee 5300m row

5,300

Meters

26:14.2

Time

2:28.5

Pace

286

Calories

143

Heart Rate

Average Watts107
Calories Per Hour654
Stroke Rate18
Stroke Count490

March 12, 2023 22:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:14.2 5,300 2:28.5 107 654 286 18 143
2:34.6 500 2:34.6 95 605 26 19 115
2:32.6 1,000 2:32.6 98 636 27 18 128
2:30.3 1,500 2:30.3 103 646 27 18 133
2:29.1 2,000 2:29.1 106 651 27 19 137
2:29.3 2,500 2:29.3 105 651 27 18 142
2:26.5 3,000 2:26.5 111 663 27 18 146
2:27.1 3,500 2:27.1 110 660 27 19 148
2:28.3 4,000 2:28.3 107 655 27 19 150
2:27.8 4,500 2:27.8 108 657 27 19 157
2:25.6 5,000 2:25.6 113 667 27 19 156
1:22.9 5,300 2:18.1 133 738 17 20 167

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Workout Graph

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