SeungKuk Lee 5400m row
5,400m
Meters
27:38.9
Time
2:33.6
Pace
287
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
March 13, 2023 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,400m | 2:33.6 | 97 | 632 | 19 | 157 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 18 | 131 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 19 | 145 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 19 | 151 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 19 | 153 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 18 | 158 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 19 | 161 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 20 | 160 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 20 | 165 |
| 2:29.5 | 4,500m | 2:29.5 | 105 | 660 | 20 | 168 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 21 | 171 |
| 2:00.3 | 5,400m | 2:30.3 | 103 | 654 | 20 | 168 |
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Workout Graph
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