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SeungKuk Lee 5400m row

5,400

Meters

27:38.9

Time

2:33.6

Pace

287

Calories

157

Heart Rate

Average Watts97
Calories Per Hour622
Stroke Rate19
Stroke Count532

March 13, 2023 23:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:38.9 5,400 2:33.6 97 622 287 19 157
2:56.3 500 2:56.3 64 510 25 18 131
2:33.8 1,000 2:33.8 96 608 26 19 145
2:31.6 1,500 2:31.6 100 641 27 19 151
2:34.2 2,000 2:34.2 95 607 26 19 153
2:32.7 2,500 2:32.7 98 636 27 18 158
2:31.3 3,000 2:31.3 101 642 27 19 161
2:31.5 3,500 2:31.5 101 641 27 20 160
2:28.0 4,000 2:28.0 108 656 27 20 165
2:29.5 4,500 2:29.5 105 650 27 20 168
2:29.8 5,000 2:29.8 104 648 27 21 171
2:00.3 5,400 2:30.3 103 628 21 20 168

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Workout Graph

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