SeungKuk Lee 5600m row
5,600m
Meters
29:47.1
Time
2:39.5
Pace
299
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
March 15, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,600m | 2:39.5 | 86 | 596 | 17 | 144 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 18 | 126 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 18 | 128 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 18 | 140 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 18 | 147 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 19 | 157 |
| 4:01.6 | 3,000m | 4:01.6 | 25 | 385 | 11 | 137 |
| 2:31.1 | 3,500m | 2:31.1 | 101 | 649 | 18 | 148 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 18 | 152 |
| 2:33.2 | 4,500m | 2:33.2 | 97 | 635 | 19 | 150 |
| 2:33.5 | 5,000m | 2:33.5 | 97 | 633 | 19 | 150 |
| 2:33.4 | 5,500m | 2:33.4 | 97 | 633 | 19 | 149 |
| 0:30.9 | 5,600m | 2:34.5 | 95 | 626 | 19 | 150 |
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Workout Graph
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