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SeungKuk Lee 5700m row

5,700

Meters

29:17.8

Time

2:34.1

Pace

308

Calories

144

Heart Rate

Average Watts95
Calories Per Hour630
Stroke Rate17
Stroke Count525

March 16, 2023 23:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:17.8 5,700 2:34.1 95 630 308 17 144
2:45.1 500 2:45.1 78 566 26 17 121
2:31.8 1,000 2:31.8 100 640 27 18 127
2:29.8 1,500 2:29.8 104 648 27 18 134
2:26.6 2,000 2:26.6 111 663 27 18 142
2:28.5 2,500 2:28.5 107 654 27 18 144
2:28.5 3,000 2:28.5 107 654 27 19 148
2:28.1 3,500 2:28.1 108 656 27 18 148
3:15.4 4,000 3:15.4 47 497 27 14 141
2:30.5 4,500 2:30.5 103 645 27 19 150
2:32.9 5,000 2:32.9 98 635 27 19 151
2:29.6 5,500 2:29.6 105 649 27 20 152
0:50.9 5,700 2:07.2 170 848 12 21 170

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Workout Graph

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