SeungKuk Lee 6400m row
6,400
Meters
34:33.7
Time
2:42.0
Pace
331
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
March 23, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.7 | 6,400 | 2:42.0 | 82 | 574 | 331 | 19 | 129 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 18 | 107 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 534 | 25 | 20 | 116 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 540 | 25 | 20 | 120 |
| 2:44.2 | 2,000 | 2:44.2 | 79 | 570 | 26 | 19 | 124 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 587 | 26 | 18 | 127 |
| 2:37.5 | 3,000 | 2:37.5 | 90 | 594 | 26 | 19 | 132 |
| 2:41.4 | 3,500 | 2:41.4 | 83 | 579 | 26 | 19 | 128 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 582 | 26 | 20 | 134 |
| 2:39.9 | 4,500 | 2:39.9 | 86 | 585 | 26 | 20 | 134 |
| 2:41.7 | 5,000 | 2:41.7 | 83 | 578 | 26 | 20 | 129 |
| 2:30.4 | 5,500 | 2:30.4 | 103 | 646 | 27 | 20 | 144 |
| 2:37.1 | 6,000 | 2:37.1 | 90 | 595 | 26 | 20 | 138 |
| 2:01.7 | 6,400 | 2:32.1 | 99 | 621 | 21 | 20 | 145 |
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Workout Graph
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