SeungKuk Lee 7100m row
7,100
Meters
38:51.0
Time
2:44.1
Pace
366
Calories
156
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 89 |
March 30, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.0 | 7,100 | 2:44.1 | 79 | 565 | 366 | 20 | 156 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 20 | 148 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 20 | 151 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 579 | 26 | 20 | 148 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 549 | 26 | 19 | 151 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 20 | 154 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 556 | 26 | 19 | 151 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 571 | 26 | 20 | 153 |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 20 | 158 |
| 2:42.5 | 4,500 | 2:42.5 | 82 | 576 | 26 | 20 | 159 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 540 | 25 | 20 | 158 |
| 2:43.1 | 5,500 | 2:43.1 | 81 | 573 | 26 | 20 | 169 |
| 2:43.0 | 6,000 | 2:43.0 | 81 | 574 | 26 | 21 | 165 |
| 2:43.1 | 6,500 | 2:43.1 | 81 | 573 | 26 | 20 | 161 |
| 2:47.1 | 7,000 | 2:47.1 | 75 | 538 | 25 | 21 | 160 |
| 0:33.2 | 7,100 | 2:46.0 | 77 | 542 | 5 | 22 | 158 |
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Workout Graph
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