SeungKuk Lee 7200m row
7,200
Meters
41:58.5
Time
2:54.8
Pace
364
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 88 |
March 31, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.5 | 7,200 | 2:54.8 | 65 | 520 | 364 | 19 | 127 |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 25 | 20 | 116 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 567 | 26 | 20 | 124 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 541 | 25 | 19 | 124 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 535 | 25 | 20 | 126 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 531 | 25 | 19 | 125 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 535 | 25 | 20 | 124 |
| 2:49.0 | 3,500 | 2:49.0 | 73 | 532 | 25 | 21 | 126 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 525 | 25 | 21 | 129 |
| 2:53.7 | 4,500 | 2:53.7 | 67 | 518 | 25 | 21 | 127 |
| 2:46.4 | 5,000 | 2:46.4 | 76 | 540 | 25 | 21 | 136 |
| 4:32.3 | 5,500 | 4:32.3 | 17 | 343 | 26 | 12 | 125 |
| 2:49.6 | 6,000 | 2:49.6 | 72 | 530 | 25 | 19 | 124 |
| 2:47.1 | 6,500 | 2:47.1 | 75 | 538 | 25 | 20 | 129 |
| 2:43.6 | 7,000 | 2:43.6 | 80 | 572 | 26 | 20 | 132 |
| 0:56.8 | 7,200 | 2:22.0 | 122 | 697 | 11 | 20 | 144 |
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Workout Graph
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