SeungKuk Lee 8000m row
8,000m
Meters
47:43.7
Time
2:58.9
Pace
416
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 85 |
April 08, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.7 | 8,000m | 2:58.9 | 61 | 510 | 18 | 135 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | 125 |
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 22 | 128 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 21 | 130 |
| 2:36.9 | 2,000m | 2:36.9 | 91 | 611 | 21 | 137 |
| 2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 22 | 138 |
| 2:34.9 | 3,000m | 2:34.9 | 94 | 624 | 22 | 138 |
| 2:39.6 | 3,500m | 2:39.6 | 86 | 596 | 22 | 137 |
| 2:41.8 | 4,000m | 2:41.8 | 83 | 584 | 22 | 138 |
| 6:41.4 | 4,500m | 6:41.4 | 5 | 318 | 8 | 127 |
| 2:39.7 | 5,000m | 2:39.7 | 86 | 595 | 21 | 132 |
| 2:41.5 | 5,500m | 2:41.5 | 83 | 585 | 22 | 136 |
| 2:39.0 | 6,000m | 2:39.0 | 87 | 599 | 21 | 135 |
| 4:11.7 | 6,500m | 4:11.7 | 22 | 375 | 13 | 132 |
| 2:38.6 | 7,000m | 2:38.6 | 88 | 601 | 21 | 138 |
| 2:37.2 | 7,500m | 2:37.2 | 90 | 610 | 21 | 139 |
| 2:19.4 | 8,000m | 2:19.4 | 129 | 744 | 22 | 158 |
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Workout Graph
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