SeungKuk Lee 10000m row
10,000m
Meters
1:01:54.4
Time
3:05.7
Pace
507
Calories
152
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 93 |
June 22, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.4 | 10,000m | 3:05.7 | 55 | 488 | 18 | 152 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 20 | 130 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 20 | 139 |
| 2:47.6 | 1,500m | 2:47.6 | 74 | 555 | 20 | 147 |
| 2:50.0 | 2,000m | 2:50.0 | 71 | 545 | 21 | 147 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 21 | 150 |
| 2:47.8 | 3,000m | 2:47.8 | 74 | 554 | 21 | 154 |
| 2:40.7 | 3,500m | 2:40.7 | 84 | 590 | 21 | 157 |
| 2:41.3 | 4,000m | 2:41.3 | 83 | 587 | 21 | 155 |
| 6:22.0 | 4,500m | 6:22.0 | 6 | 321 | 8 | 150 |
| 3:16.1 | 5,000m | 3:16.1 | 46 | 459 | 17 | 147 |
| 2:49.3 | 5,500m | 2:49.3 | 72 | 548 | 20 | 153 |
| 2:44.2 | 6,000m | 2:44.2 | 79 | 572 | 20 | 154 |
| 2:46.1 | 6,500m | 2:46.1 | 76 | 562 | 19 | 159 |
| 3:16.5 | 7,000m | 3:16.5 | 46 | 458 | 16 | 155 |
| 3:09.5 | 7,500m | 3:09.5 | 51 | 477 | 17 | 158 |
| 3:14.7 | 8,000m | 3:14.7 | 47 | 463 | 18 | 151 |
| 2:45.0 | 8,500m | 2:45.0 | 78 | 568 | 20 | 157 |
| 2:45.0 | 9,000m | 2:45.0 | 78 | 568 | 20 | 159 |
| 3:19.4 | 9,500m | 3:19.4 | 44 | 451 | 17 | 164 |
| 3:12.0 | 10,000m | 3:12.0 | 49 | 470 | 23 | 160 |
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Workout Graph
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