SeungKuk Lee 5000m row
5,000
Meters
27:26.9
Time
2:44.6
Pace
257
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 95 |
December 07, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.9 | 5,000 | 2:44.6 | 78 | 561 | 257 | 20 | 139 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 20 | 119 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 19 | 126 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 19 | 132 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 568 | 26 | 20 | 140 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 566 | 26 | 20 | 146 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 571 | 26 | 20 | 144 |
| 2:46.3 | 3,500 | 2:46.3 | 76 | 541 | 25 | 21 | 143 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 568 | 26 | 21 | 146 |
| 2:43.3 | 4,500 | 2:43.3 | 80 | 573 | 26 | 21 | 147 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 541 | 25 | 22 | 150 |
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Workout Graph
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5000m