SeungKuk Lee 56:45 row
10,002m
Meters
56:45.6
Time
2:50.2
Pace
510
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 90 |
January 31, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 10,002m | 2:50.2 | 71 | 544 | 21 | 133 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 109 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 119 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 132 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 136 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 146 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 128 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 136 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 139 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 141 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 145 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 137 |
| 56:45.6 | 301m | 2:55.4 | 65 | 523 | 20 | 131 |
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Workout Graph
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