SeungKuk Lee 56:13 row
10,357m
Meters
56:13.4
Time
2:42.8
Pace
537
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
February 08, 2024 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.4 | 10,357m | 2:42.8 | 81 | 578 | 21 | 146 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 128 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 145 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 145 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 155 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 151 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 138 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 150 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 157 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 149 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 146 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 148 |
| 56:13.4 | 223m | 2:44.5 | 79 | 570 | 20 | 149 |
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