SeungKuk Lee 54:49 row
10,001m
Meters
54:49.7
Time
2:44.4
Pace
516
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 97 |
March 01, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.7 | 10,001m | 2:44.4 | 79 | 570 | 21 | 126 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 117 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 126 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 132 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 133 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 129 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 143 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 101 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 131 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 136 |
| 54:49.7 | 905m | 2:40.0 | 85 | 593 | 22 | 115 |
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Workout Graph
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