SeungKuk Lee 30:09 row
5,235m
Meters
30:09.6
Time
2:52.8
Pace
266
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 96 |
March 03, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,235m | 2:52.8 | 68 | 533 | 20 | 126 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 124 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 128 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 133 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 126 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 133 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 122 |
| 30:09.6 | 23m | 3:28.6 | 39 | 432 | 7 | 122 |
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Workout Graph
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