SeungKuk Lee 54:30 row
10,041m
Meters
54:30.9
Time
2:42.8
Pace
521
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 96 |
March 10, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.9 | 10,041m | 2:42.8 | 81 | 578 | 21 | 138 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 125 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 131 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 140 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 142 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 144 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 117 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 134 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 142 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 144 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 143 |
| 54:30.9 | 866m | 2:36.4 | 91 | 614 | 21 | 165 |
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Workout Graph
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